Sandwich

Chicken Au Jus _ French Dip is for Sandwich.

Chicken Au Jus _ French Dip takes 15 minutes to prepare.

Chicken Au Jus _ French Dip takes 15 minutes to cook.

Chicken Au Jus _ French Dip makes 4 servings.

The ingredients for Chicken Au Jus _ French Dip are:

Chicken breast
salt
pepper
flour
grapeseed oil
balsamic vinegar
Low salt Chicken Broth
Rosemary
French Roll

Here is how you make Chicken Au Jus _ French Dip:

Season Chicken breast s with salt and pepper Dredge in flour ,shaking off excessheat oil in non stick skillet over med high heat brown chicken on both sideswhen both sides are brown, pour balsamic vinegar over and stir with wooden spoon deglazing pan then add chicken broth.reduce heat to low cover and simmer another 10 minutes or until chicken is cooked through remove chicken from pan There should be about 1/2 cup liquid left in pan if not add a little more of balsamic and broth and bring to boil and reduce until you have 1/2 cUsing two forks shred meat into small strips, pour any accumulated juices back into pan Slice french rolls and toast lightly divide chicken among rolls Pour jus into small bowls and serve alongside sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user KARENCRAFTER.

The nutritional information for Chicken Au Jus _ French Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.6

• Total Fat: 7.8 g
• Cholesterol: 107.7 mg
• Sodium: 1,202.8 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 1.7 g
• Protein: 49.3 g