Sandwich

chicken in the rye is for Sandwich.

chicken in the rye takes several minutes to prepare.

chicken in the rye takes several minutes to cook.

chicken in the rye makes 6 servings.

The ingredients for chicken in the rye are:

3 chicken breasts (about 2 1/4 lbs. total)
2 tablespoons dairy sour cream (we used cottage cheese)
2 tablespoons plain yogurt
1 tsp Dijon-style mustard
1/4 tsp dried tarragon, crushed
12 slices rye bread
6 lettuce leaves
2 medium tomatoes, thinly sliced (12 slices)

Here is how you make chicken in the rye:

Broil chicken 4-5 inches from heat for 8-10 minutes total or until tender, turning once. Cool. Thinly slice across grain.Combine sour cream, yogurt, mustard and tarrogon. Spread half of the bread slices with mixture. Top with lettuce, chicken, tomato and remaining bread. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ELKTON.

The nutritional information for chicken in the rye is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 3.2 g
• Cholesterol: 17.5 mg
• Sodium: 470.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.4 g
• Protein: 12.6 g