Sandwich

Asian Chicken Salad (for wraps) is for Sandwich.

Asian Chicken Salad (for wraps) takes 10 minutes to prepare.

Asian Chicken Salad (for wraps) takes 10 minutes to cook.

Asian Chicken Salad (for wraps) makes 4 servings.

The ingredients for Asian Chicken Salad (for wraps) are:

Nonstick cooking spray
8 ounces of boneless skinless chicken breat, cut into 1/2 inch pieces
1 teaspoon minced ginger
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
1/4 cup reduced sodium teriyaki sauce
4 cups (about 8 ounces) packaged cole slaw mix [shredded cabbage]
1/2 cup sliced green onions
8 teaspoons no-sugar-added plum or cherry fruit spread.

Here is how you make Asian Chicken Salad (for wraps):

1. Spray nonstick spray in large skillet; heat over medium-high heat. Stir-fry chicken 2 minutes. Add ginger, garlic, and pepper flakes; stirf-fry 2 minutes. Add teriyaki sauce; mix well. (you may need to add up to 2 Tbsp. of water if the sauce seems too thick.) Add cole slaw mix and green onions; stir-fry 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.2. Spread 2 teaspoons of fruit spread on a tortilla (or simply in the chicken mixture.) and fill with chicken/cabbage mixture. Number of Servings: 4Recipe submitted by SparkPeople user BRKWV5.

The nutritional information for Asian Chicken Salad (for wraps) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.8

• Total Fat: 0.9 g
• Cholesterol: 32.9 mg
• Sodium: 954.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.2 g
• Protein: 15.4 g