Sandwich

Erica's Chicken Salad is for Sandwich.

Erica's Chicken Salad takes 15 minutes to prepare.

Erica's Chicken Salad takes 15 minutes to cook.

Erica's Chicken Salad makes 4 servings.

The ingredients for Erica's Chicken Salad are:

Kirkland chicken breast (canned - drained), 7.4 oz
Hard Boiled Egg, 4 large
Heinz Dill Pickle Relish, 2 tbsp
Best Food Light Mayonnaise, 1/4 Cup
Diced raw celery, 1/2 cup

Here is how you make Erica's Chicken Salad:

Hard boil the eggs (I use an egg cooker for perfect eggs every time). Open the can of chicken and drain thoroughly by pushing the top against the contents and holding it over the sink until no more fluid runs out of the can. Pour chicken chunks into a bowl and begin shredding/mashing them. When the eggs have finished cooking, immediately immerse them in extremely cold water, let sit for 5 minutes, and then peel. Put 4 of the eggs through an egg slicer going "longways", then turn it and slice it going "sideways". Add the eggs to the mashed chicken and stir well, continuing to mash the eggs up a little more. Add the celery, two heaping tablespoons of dill pickle relish, and then moisten the whole thing with 1/4 cup of light mayonnaise. I also add a dash of Kroger Garlic And Herb Zesty Seasoning.... no significant calories or nutrients, but tastes great. Makes 6 servings of a little over 4 oz each.Number of Servings: 4.5Recipe submitted by SparkPeople user WOMYN42.

The nutritional information for Erica's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.8

• Total Fat: 8.2 g
• Cholesterol: 216.6 mg
• Sodium: 448.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 16.4 g

The dietary needs meet for Erica's Chicken Salad is Low Carb