The recipe Frances' easy chicken salad

Made From Scratch Recipes

Frances' easy chicken salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Frances' easy chicken salad!

Frances' easy chicken salad

Frances' easy chicken salad Recipe
Frances' easy chicken salad

Using some leftover chicken, using what I have in the house and garden AND trying to keep it low cal/fat after over doing it at a picnic, I threw together this quick concoction. Makes enough just for one, is quick and easy so I can make it fresh daily. Add whatever herbs you like - the fat free tartar sauce is becoming a staple - comes in a small jar, I was throwing away jars of mayo / miracle whip cause by myself I didn't use enough and it would go bad. It has tang like Miracle whip. I wrapped it in some homegrown lettuce/romaine to really limit my calories.

What Course Is Frances' easy chicken salad?

Frances' easy chicken salad is for Sandwich.


How Long Does Frances' easy chicken salad Recipe Take To Prepare?

Frances' easy chicken salad takes 5 minutes to prepare.


How Long Does Frances' easy chicken salad Recipe Take To Cook?

Frances' easy chicken salad takes several minutes to cook.


How Many Servings Does Frances' easy chicken salad Recipe Make?

Frances' easy chicken salad makes 1 servings.


What Are The Ingredients For Frances' easy chicken salad Recipe?

The ingredients for Frances' easy chicken salad are:

2 oz. left over grilled (cooked) chicken breast chopped
1 1/2 T McCormick's Fat Free Tarter Sauce
1 small stalk celery diced
herbs of your liking- minced
I used dill fronds, two stems chives, one leaf sage - just experimenting.


How Do I Make Frances' easy chicken salad?

Here is how you make Frances' easy chicken salad:

After chopping your chicken, celery and herbs combine in small bowl with the McCormick's fat free tarter sauce till it holds together. Use as a filling for a sandwich, wrap - tortilla or romaine leaves (2)Serves one.You may even try 0% fat yogurt - I may try it with my Greek yogurt tomorrow.Number of Servings: 1Recipe submitted by SparkPeople user CALIDREAMER76.


What's The Nutritional Info For Frances' easy chicken salad?

The nutritional information for Frances' easy chicken salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 252.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.7 g

What Dietary Needs Does Frances' easy chicken salad Meet?

The dietary needs meet for Frances' easy chicken salad is Low Fat


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