Sandwich

Guilt Free Waldorf Chicken Salad is for Sandwich.

Guilt Free Waldorf Chicken Salad takes 5 minutes to prepare.

Guilt Free Waldorf Chicken Salad takes several minutes to cook.

Guilt Free Waldorf Chicken Salad makes 2 servings.

The ingredients for Guilt Free Waldorf Chicken Salad are:

Hormel Chicken 98% Fat Free), 4.5 oz can
1/2 cup, pared, chopped Cucumber
1/3 cup Red Seedless Grapes
1/3 cup chopped granny smith Apples
Fage - 0% 1/4 cup
Fat Free Cream Cheese, 2 tbsp
Splenda No Calorie Sweetener, 1 packet
Mrs. Dash (R) Lemon Pepper Seasoning Blend 1/4 tsp
Walnuts1/4 cup chopped

Here is how you make Guilt Free Waldorf Chicken Salad:

Mix together the yogurt, cream cheese, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, walnuts and chopped apple.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CLYNNEABAIRD.

The nutritional information for Guilt Free Waldorf Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.5

• Total Fat: 11.5 g
• Cholesterol: 41.9 mg
• Sodium: 388.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.2 g
• Protein: 18.5 g