The recipe Mahm's Healthy Chicken Salad

Made From Scratch Recipes

Mahm's Healthy Chicken Salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mahm's Healthy Chicken Salad!

Mahm's Healthy Chicken Salad

Mahm's Healthy Chicken Salad Recipe
Mahm's Healthy Chicken Salad

I made this with shredded chicken rescued from the bones of split chicken breasts. The yield from 8 breasts is approximately 1.5 cups.

What Course Is Mahm's Healthy Chicken Salad?

Mahm's Healthy Chicken Salad is for Sandwich.


How Long Does Mahm's Healthy Chicken Salad Recipe Take To Prepare?

Mahm's Healthy Chicken Salad takes 5 minutes to prepare.


How Long Does Mahm's Healthy Chicken Salad Recipe Take To Cook?

Mahm's Healthy Chicken Salad takes several minutes to cook.


How Many Servings Does Mahm's Healthy Chicken Salad Recipe Make?

Mahm's Healthy Chicken Salad makes 4 servings.


What Are The Ingredients For Mahm's Healthy Chicken Salad Recipe?

The ingredients for Mahm's Healthy Chicken Salad are:

1-1/2 cups shredded cooked chicken
1/2 cup diced onion
1/2 cup diced green pepper
1.5 Tbsp Light Mayonnaise
2 tsp. Potassium based salt substitute (I used "No Salt")
Pepper to taste


How Do I Make Mahm's Healthy Chicken Salad?

Here is how you make Mahm's Healthy Chicken Salad:

Mix all ingredients together, and add pepper to taste. This is a great recipe for a low-Sodium diet, but if you must add real salt, be sure and adjust the sodium and potassium levels of the recipe nutrients.This recipe makes about 4-2/3 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MSMAHM1.


What's The Nutritional Info For Mahm's Healthy Chicken Salad?

The nutritional information for Mahm's Healthy Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 3.9 g
  • Cholesterol: 40.9 mg
  • Sodium: 70.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.6 g

What Dietary Needs Does Mahm's Healthy Chicken Salad Meet?

The dietary needs meet for Mahm's Healthy Chicken Salad is Low Fat


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