Sandwich

Spicy Chicken Salad Wrap is for Sandwich.

Spicy Chicken Salad Wrap takes 10 minutes to prepare.

Spicy Chicken Salad Wrap takes several minutes to cook.

Spicy Chicken Salad Wrap makes 1 servings.

The ingredients for Spicy Chicken Salad Wrap are:

40.0 gram Tyson Grilled & Ready Chicken Chunk White Pouch
56.0 gram Joseph's Flatbread Honey Wheat
15.0 gram Red Onion
12.0 gram Marketside Leafy Romaine Salad
4.0 tsp Cholula Chili Lime Hot Sauce
10.0 gram Matchstix Carrots
0.25 tsp McCormick Garlic Pepper Seasoning

Here is how you make Spicy Chicken Salad Wrap:

Mix ingredients and place on lower third of wrap. Ingredients should cover no more than 1/4-1/3 of the wrap. Fold in sides, and roll tightly from the bottom up, keeping the roll tight at the front. Some stretching is good. *Remove hot sauce and seasoning, and use fresh cooked chicken to reduce sodium. Try plain, non-fat Greek yogurt, red and black pepper instead. Serving Size: 1 WrapNumber of Servings: 1.0Recipe submitted by SparkPeople user BIGTIDE74.

The nutritional information for Spicy Chicken Salad Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.5

• Total Fat: 4.1 g
• Cholesterol: 28.6 mg
• Sodium: 1,134.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.7 g
• Protein: 18.7 g

The dietary needs meet for Spicy Chicken Salad Wrap is Low Fat