Sandwich

Super Sandwich Stuffed with Chicken Salad is for Sandwich.

Super Sandwich Stuffed with Chicken Salad takes 20 minutes to prepare.

Super Sandwich Stuffed with Chicken Salad takes several minutes to cook.

Super Sandwich Stuffed with Chicken Salad makes 4 servings.

The ingredients for Super Sandwich Stuffed with Chicken Salad are:

1/4 cup(s) plain fat-free yogurt
1/4 cup(s) fat-free mayonnaise
1/4 tsp ginger root
6 oz chicken breast, cooked, skinless, cubed
1/2 cup(s) grapes, red, seedless, halved
1/4 cup(s) celery, chopped
1/4 cup(s) carrot(s), grated
2 medium scallion(s), chopped
2 Tbsp chopped walnuts
2 large whole wheat pita(s), split in half

Here is how you make Super Sandwich Stuffed with Chicken Salad:

Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.Meanwhile, in a blender, combine and pur?e basil, lemon juice, salt and pepper.In a large bowl, combine basil dressing with beans and shrimp.To serve, divide vegetables among 4 plates. Top with shrimp and beans.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Super Sandwich Stuffed with Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.7

• Total Fat: 8.8 g
• Cholesterol: 25.6 mg
• Sodium: 360.0 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.4 g
• Protein: 17.9 g