Sandwich

Chicken/Turkey Mushroom Burgers is for Sandwich.

Chicken/Turkey Mushroom Burgers takes 5 minutes to prepare.

Chicken/Turkey Mushroom Burgers takes 10 minutes to cook.

Chicken/Turkey Mushroom Burgers makes 4 servings.

The ingredients for Chicken/Turkey Mushroom Burgers are:

1 lb. ground chicken or ground turkey
1 small can sliced mushrooms, chopped or 1 small pkg fresh mushrooms chopped, sauted and cooled
1 med. onion chopped
seasoning of your choice, we like garlic and pepper or grill seasoning, add some red pepper flakes for kick
4 oz shredded 2% cheese, any kind you like, we like either cheddar, mozzarella or swiss
4 whole grain buns or english muffins

Here is how you make Chicken/Turkey Mushroom Burgers:

Heat skillet or grill.In a mixing bowl, combine all ingredients.Shape into 4 good sized patties.Spray each patty with extra virgin olive oil spray so they don't stickServe each burger on whole grain bun or muffin with your favorite fixin's.***Remember if you are watching calories, fat and sugar you will want to steer clear of mayo and ketchup. Substitute low fat or fat free salad dressing and sugar free or low sugar ketchup. Mustard is naturally low in calories, fat and sugar and has lots of flavor.Number of Servings: 4Recipe submitted by SparkPeople user BRAZILHILLS.

The nutritional information for Chicken/Turkey Mushroom Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.0

• Total Fat: 12.0 g
• Cholesterol: 88.2 mg
• Sodium: 747.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.1 g
• Protein: 33.3 g

The dietary needs meet for Chicken/Turkey Mushroom Burgers is Low Fat