Sandwich

Buffalo Chicken Wrap is for Sandwich.

Buffalo Chicken Wrap takes 5 minutes to prepare.

Buffalo Chicken Wrap takes several minutes to cook.

Buffalo Chicken Wrap makes 1 servings.

The ingredients for Buffalo Chicken Wrap are:

La Tortilla Factory Smart & Delicious Soft Wraps Whole Grain White with EVOO, 1 serving (or any tortilla you prefer)
Chicken Breast, no skin, 2.5 ounces
Chicken or the Egg Original Hot Sauce, 3 tsp Romaine Lettuce, 0.5 cup, shredded
Tomato, grape, 1.5 oz
Onions, raw, 1 tbsp chopped

Here is how you make Buffalo Chicken Wrap:

Slice and toss the cooked chicken in 3 teaspoons of hot sauce. You can use any buffalo wing sauce you have handy.Heat one tortilla in the microwave between two damp towels for 20 seconds. Layer the saucy chicken, lettuce, tomato, and red onion onto the tortilla and roll up wrap-style. You can also add low fat shredded cheese for extra flavor. Serve with a side of Baked Tostitos and guacamole, and a half cup of low sodium black beans for a tasty and filling meal!Number of Servings: 1Recipe submitted by SparkPeople user JANESAYS2006.

The nutritional information for Buffalo Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.1

• Total Fat: 4.0 g
• Cholesterol: 41.1 mg
• Sodium: 718.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 13.7 g
• Protein: 24.9 g

The dietary needs meet for Buffalo Chicken Wrap is Low Fat