Sandwich

Southwestern Chicken wrap is for Sandwich.

Southwestern Chicken wrap takes 20 minutes to prepare.

Southwestern Chicken wrap takes several minutes to cook.

Southwestern Chicken wrap makes 4 servings.

The ingredients for Southwestern Chicken wrap are:

3/4 cup reduced-fat sour cream
2 to 3 tablespoons chopped pickled jalapenos
2 tablespoons fresh lime juice
Coarse salt and ground pepper
4 sandwich wraps, (10 inches each)
3 cups baby spinach
3 cups shredded cooked chicken or turkey
1 can (15 ounces) drained and rinsed black beans
1 large tomato, thinly sliced
1 small red onion, thinly sliced
1 avocado, thinly sliced


Read more at Marthastewart.com: Southwestern Chicken Wraps - Martha Stewart Recipes

Here is how you make Southwestern Chicken wrap:

In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper. Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down. Read more at Marthastewart.com: Southwestern Chicken Wraps - Martha Stewart Recipes Number of Servings: 4Recipe submitted by SparkPeople user MORTALMOM.

The nutritional information for Southwestern Chicken wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.3

• Total Fat: 15.0 g
• Cholesterol: 42.3 mg
• Sodium: 449.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 12.8 g
• Protein: 16.7 g

Southwestern Chicken wrap is Mexican cuisine.