The recipe Chickpea Spread

Made From Scratch Recipes

Chickpea Spread recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Chickpea Spread!

Chickpea Spread

Chickpea Spread Recipe
Chickpea Spread

This vegetable based dip is delicious and easy to prepare.

What Course Is Chickpea Spread?

Chickpea Spread is for Sandwich.


How Long Does Chickpea Spread Recipe Take To Prepare?

Chickpea Spread takes several minutes to prepare.


How Long Does Chickpea Spread Recipe Take To Cook?

Chickpea Spread takes several minutes to cook.


How Many Servings Does Chickpea Spread Recipe Make?

Chickpea Spread makes 4 servings.


What Are The Ingredients For Chickpea Spread Recipe?

The ingredients for Chickpea Spread are:

1-1/2 cups chickpeas (garbanzo beans)
15 medium baby carrots
1 stalk celery
3 medium dill pickles
1 oz plain fat free yogurt
2 tsp spicy brown mustard


How Do I Make Chickpea Spread?

Here is how you make Chickpea Spread:

Mash the chickpeas. Finely chop carrot, celery and pickle and add to chickpeas. Add mustard, yogurt, salt and pepper to taste. Mix well. Spread on crackers, whole wheat pita or as a sandwich spread!Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TALBOTMR.


What's The Nutritional Info For Chickpea Spread?

The nutritional information for Chickpea Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 985.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.6 g

What Dietary Needs Does Chickpea Spread Meet?

The dietary needs meet for Chickpea Spread is Vegetarian


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