The recipe Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

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Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only!

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

What Course Is Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only?

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only is for Sandwich.


How Long Does Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe Take To Prepare?

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only takes several minutes to prepare.


How Long Does Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe Take To Cook?

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only takes several minutes to cook.


How Many Servings Does Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe Make?

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only makes 1 servings.


What Are The Ingredients For Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Recipe?

The ingredients for Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only are:

1/4 cup ground flax seed or flax seed meal
1 large egg white
1 tsp baking powder
1 pinch salt
1/2 tsp butter


How Do I Make Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only?

Here is how you make Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only:

melt butter in coffee mug in microwave for 10-20 seconds. Mix remaining ingredients in mug and microwave for 1 minute. Serving Size: makes (1) muffinNumber of Servings: 1Recipe submitted by SparkPeople user CLYNNTHOMAS.


What's The Nutritional Info For Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only?

The nutritional information for Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 17.3 g
  • Cholesterol: 10.9 mg
  • Sodium: 581.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.2 g

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