Sandwich

3 egg omelet is for Sandwich.

3 egg omelet takes 15 minutes to prepare.

3 egg omelet takes 10 minutes to cook.

3 egg omelet makes 1 servings.

The ingredients for 3 egg omelet are:

1.0 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g
3.0 large Egg, fresh, whole, raw
0.25 serving 1 Med. Green Bell Pepper
0.25 cup, chopped Onions, raw
1.0 tsp Paprika
1.0 tsp Turmeric, ground
1.0 tsp Pepper, black
0.5 tsp Garlic powder
0.25 cup, shredded Cheddar Cheese
0.5 serving sour cream - Daisy Light (2 Tbsp)

Here is how you make 3 egg omelet:

Cook onions and peppers with spices, mix eggs in a bowl, add to mix, stir, cook til done put in shell with sour cream and cheese and foldServing Size: One wrapNumber of Servings: 1.0Recipe submitted by SparkPeople user ANGELTOTTEN.

The nutritional information for 3 egg omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 546.2

• Total Fat: 29.1 g
• Cholesterol: 592.9 mg
• Sodium: 844.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.2 g
• Protein: 32.6 g