Sandwich

Flossie's Egg Protein Sandwich is for Sandwich.

Flossie's Egg Protein Sandwich takes 15 minutes to prepare.

Flossie's Egg Protein Sandwich takes 5 minutes to cook.

Flossie's Egg Protein Sandwich makes 1 servings.

The ingredients for Flossie's Egg Protein Sandwich are:

1 Egg
1 slice Turkey Bacon
30 grams Cheddar Cheese
1/4 cup chopped Broccoli
1/4 cup chopped Green Pepper
1 Leaf Lettukce
1 slice Foldit wrap
1/4 cup mild salsa

Here is how you make Flossie's Egg Protein Sandwich:

Scramble egg with a little water. Mix in vegetables and cheese. I cook mine in the microwave in a round microwave container, but can be done in a pan as an omelet. Spread about 1 tbsp salsa on protein bread. Put the egg mixture, turkey bacon, and lettuce on the sandwich. Bit messy but good.Serving Size:?1 sandwich

The nutritional information for Flossie's Egg Protein Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.3

• Total Fat: 18.5 g
• Cholesterol: 232.7 mg
• Sodium: 1,273.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 9.1 g
• Protein: 27.8 g