The recipe Low Fat Rueben Makeover

Made From Scratch Recipes

Low Fat Rueben Makeover recipe is a German Sandwich meal that takes 5 minutes to make. If you enjoy German for Sandwich, you will like Low Fat Rueben Makeover!

Low Fat Rueben Makeover

Low Fat Rueben Makeover Recipe
Low Fat Rueben Makeover

I absolutely love Ruben Sandwiches but corned beef is out of the question with one slice having 69 grams of fat on a low fat diet. I decided to change out turkey for the corned beef, used low fat thousand island and low fat swiss and I have one that is great and that workes for my low fat lifestyle.

What Course Is Low Fat Rueben Makeover?

Low Fat Rueben Makeover is for Sandwich.


How Long Does Low Fat Rueben Makeover Recipe Take To Prepare?

Low Fat Rueben Makeover takes 15 minutes to prepare.


How Long Does Low Fat Rueben Makeover Recipe Take To Cook?

Low Fat Rueben Makeover takes 5 minutes to cook.


How Many Servings Does Low Fat Rueben Makeover Recipe Make?

Low Fat Rueben Makeover makes 1 servings.


What Are The Ingredients For Low Fat Rueben Makeover Recipe?

The ingredients for Low Fat Rueben Makeover are:

Bread, pita, whole-wheat, 1 pita, small (4" dia)Cut in half
Thousand Island Salad Dressing, low calorie, 1 tbsp halved
Turkey breast meat, 4 slices halved
Sauerkraut, .25 cup halved
Dill Pickles, 1 slice cholled and halved
Swiss Cheese, Reduced Fat, 1 oz cut in half


How Do I Make Low Fat Rueben Makeover?

Here is how you make Low Fat Rueben Makeover:

Spread 1/2 of dressing in halved pita. Place one half of all incredients in each half. Heat a non stick skillet and warm until cheese melts. Serve with a salad for lunch. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KARENGUMDROP.


What's The Nutritional Info For Low Fat Rueben Makeover?

The nutritional information for Low Fat Rueben Makeover is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 10.2 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,498.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.8 g

What Type Of Cuisine Is Low Fat Rueben Makeover?

Low Fat Rueben Makeover is German cuisine.


What Dietary Needs Does Low Fat Rueben Makeover Meet?

The dietary needs meet for Low Fat Rueben Makeover is Low Fat


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