Sandwich

Hemp Bannock is for Sandwich.

Hemp Bannock takes 5 minutes to prepare.

Hemp Bannock takes 20 minutes to cook.

Hemp Bannock makes 8 servings.

The ingredients for Hemp Bannock are:

3 cups flour
5 tsp baking powder
1/2 to 2 tsp of salt
2 tsp. sugar (optional)
1 cup hulled hemp hearts
1/2 cup grapeseed oil
1 3/4 cup water.

Here is how you make Hemp Bannock:

Bake at 425F for 20 minutes until golden brownServing Size: 8 x 4" sqaresNumber of Servings: 8Recipe submitted by SparkPeople user PASTOR14.

The nutritional information for Hemp Bannock is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 419.6

• Total Fat: 24.1 g
• Cholesterol: 0.0 mg
• Sodium: 586.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.3 g
• Protein: 11.5 g