Sandwich

Keto Hamburger or Hot Dog Bun is for Sandwich.

Keto Hamburger or Hot Dog Bun takes 10 minutes to prepare.

Keto Hamburger or Hot Dog Bun takes 4 minutes to cook.

Keto Hamburger or Hot Dog Bun makes 1 servings.

The ingredients for Keto Hamburger or Hot Dog Bun are:

1 large Egg, fresh, whole, raw
1/4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 TBS Psyllium Husk Powder
1/4 tsp Baking Powder
1/4 tsp cream of tarter
2 tbsp Butter, salted
1 T chicken broth

Here is how you make Keto Hamburger or Hot Dog Bun:

Melt the 1 1/2 T butter in whatever you are using to bake your bun, a mug or oblong shaped vessel. Break egg into a bowl or the mug and stir with butter with a whisk then add the rest of ingredients. It should be slightly doughy.Microwave for 60-75 seconds. It will puff up then drop. Slice in half and then saute in the 1/2 T butter.Serving Size: makes 1 serving of 1 bunNumber of Servings: 1Recipe submitted by SparkPeople user GERI0917.

The nutritional information for Keto Hamburger or Hot Dog Bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 31.4 g
• Cholesterol: 248.0 mg
• Sodium: 362.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 4.8 g
• Protein: 8.2 g

The dietary needs meet for Keto Hamburger or Hot Dog Bun is Low Carb