The recipe Low GI Hummus

Made From Scratch Recipes

Low GI Hummus recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Low GI Hummus!

Low GI Hummus

Low GI Hummus Recipe
Low GI Hummus

Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section.

What Course Is Low GI Hummus?

Low GI Hummus is for Sandwich.


How Long Does Low GI Hummus Recipe Take To Prepare?

Low GI Hummus takes 5 minutes to prepare.


How Long Does Low GI Hummus Recipe Take To Cook?

Low GI Hummus takes several minutes to cook.


How Many Servings Does Low GI Hummus Recipe Make?

Low GI Hummus makes 8 servings.


What Are The Ingredients For Low GI Hummus Recipe?

The ingredients for Low GI Hummus are:

1 x can 410g chickpeas
60 ml lemon juice
1-2 cloves garlic (fresh, if you have)
60 ml tahini (sesame seed paste)
salt
pepper
paprika
parsley


How Do I Make Low GI Hummus?

Here is how you make Low GI Hummus:

Mix all the ingredients in a food processor and season to taste. Store in the fridge - up to one week. Number of Servings: 8Recipe submitted by SparkPeople user PHILZEL.


What's The Nutritional Info For Low GI Hummus?

The nutritional information for Low GI Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

What Dietary Needs Does Low GI Hummus Meet?

The dietary needs meet for Low GI Hummus is Low Fat


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