Sandwich

Hummus Wrap is for Sandwich.

Hummus Wrap takes 10 minutes to prepare.

Hummus Wrap takes several minutes to cook.

Hummus Wrap makes 1 servings.

The ingredients for Hummus Wrap are:

Chickpeas (garbanzo beans), 1 cup
Romaine Lettuce (salad), 4-6 leaves
Red Ripe Tomatoes, up to 1 medium whole
Feta Cheese, 1/2 cup, crumbled (no fat or regular)
Whole Wheat Tortilla, single
Olive Oil, 3 tbsp or to taste
Pepper, to taste
Crushed Dried Red Peppers, to taste
Cider or Red Wine Vinegar, 1 tbsp or to taste

Here is how you make Hummus Wrap:

Wash the lettuce and tomatoes, then cut tomatoes to desired chunk size. Place the lettuce and tomatoes onto the tortilla, and then sprinkle the vinegar over the lettuce and tomatoes. Put the chick peas, olive oil, tahini, pepper, and crushed dried red peppers into a bowl, and then, using a potato masher or fork, crush the chick peas into a paste and mix thoroughly with the other ingredients. Spread the paste over the lettuce and tomatoes, and then crumble the feta cheese over it. Wrap the lettuce around the other ingredients, and then close the tortilla into a wrap.Makes enough for one person.Number of Servings: 1Recipe submitted by SparkPeople user CAEDAR.

The nutritional information for Hummus Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,035.8

• Total Fat: 63.2 g
• Cholesterol: 66.7 mg
• Sodium: 1,804.0 mg
• Total Carbs: 92.4 g
• Dietary Fiber: 14.4 g
• Protein: 28.7 g

The dietary needs meet for Hummus Wrap is Vegetarian