Sandwich

Vegetarian Lentil out anyoes is for Sandwich.

Vegetarian Lentil out anyoes takes 10 minutes to prepare.

Vegetarian Lentil out anyoes takes 50 minutes to cook.

Vegetarian Lentil out anyoes makes 10 servings.

The ingredients for Vegetarian Lentil out anyoes are:

1-1 lb pkge GV BROWN LENTILS, DRY
2 tsp Sea Salt
1/2 tsp Dry Mustard
1 tsp Chili Powder
1 tsp Paprika
1 tsp Dry minced Garlic
1/2 tsp Celery seed
2 tsp Arrowroot flour or corn starch
1 Tbsp Coconut Oil
1/4 cup chopped Green Peppers
1/4 cup Onions.,chopped
1 6 oz can HUNTS TOMATO PASTE
1 tsp Honey
1 1/4 cups water

Here is how you make Vegetarian Lentil out anyoes:

Rinse lentils and pick out any foreign matter (pieces of rocks) and place in a pot, add water and bring to a boil-lower temp to a simmer.Cook 55 minutes or until the lentils are soft. While the lentils are cooking, melt coconut oil in a saucepan. Saute green peppers and onions, add tomato paste, honey and water.In a small bowl, mix all the dry ingredients. Stir into tomato sauce mixture. When lentils are soft and water is absorbed stir in the dry ingredients.Serve on whole wheat hamburger rolls or on rice.Serving Size: 10-1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user NESILVERS.

The nutritional information for Vegetarian Lentil out anyoes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 483.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 14.5 g
• Protein: 12.7 g

The dietary needs meet for Vegetarian Lentil out anyoes is Vegetarian