Sandwich

oat burger is for Sandwich.

oat burger takes 15 minutes to prepare.

oat burger takes 16 minutes to cook.

oat burger makes 12 servings.

The ingredients for oat burger are:

3 cups water
1/4 cup Bragg Liquid Aminos
1 Tbsp Beef-Like Seasoning
1 tsp Hickory Seasoning
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
3 Tbsp Yeast Flakes
1/4 cup onion flakes
3 cups quick oats
1/2 cup ground walnuts

Here is how you make oat burger:

Combine oats and ground walnuts in bowl and set aside.Place everything, but oats and nuts in sauce pan.Simmer contents of sauce pan for 3 minutes.Remove from heat and add oat/nut mix. Allow to cool.Make burger sided patties and place on oiled cookies sheet.Bake at 375 for about 8 min on each side or until browned on both sides.Number of Servings: 12Recipe submitted by SparkPeople user GRACENLIGHT.

The nutritional information for oat burger is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 319.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.4 g

The dietary needs meet for oat burger is Vegan