The recipe Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin

Made From Scratch Recipes

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin recipe is a Italian Sandwich meal that takes 5 minutes to make. If you enjoy Italian for Sandwich, you will like Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin!

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Recipe
Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin

I love anchovies in a Caesar Salad or a Pizza. The little guys are packed full of healthy fish oils, and the kind packed in olive oil add an Italian note to the pizza taste. Here is a high fiber, version of Pizza for One (or two) on a Low calorie-high fiber English Muffin that uses tomatoe paste (concentrated nutrition) as well as fresh tomatoe. Like it really cheesy? Add a slice of reduced fat Swiss or Mozzarella but include those calories on your own. It's the salt that makes this work for me, so if sodium isn't your thing, cut back on the anchovies and the cheese, but then, whatza da point, eh?

What Course Is Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin?

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin is for Sandwich.


How Long Does Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Recipe Take To Prepare?

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin takes 10 minutes to prepare.


How Long Does Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Recipe Take To Cook?

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin takes 5 minutes to cook.


How Many Servings Does Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Recipe Make?

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin makes 1 servings.


What Are The Ingredients For Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Recipe?

The ingredients for Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin are:

1 Thomas's high fiber, 100 calorie English Muffin, toasted
tomatoe paste
4 anchovy fillets, minced and divided
fresh basil, minced and divided
fresh tomatoe, 2 large slices
grated (or shredded) Parmesan cheese, divided


How Do I Make Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin?

Here is how you make Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin:

This is a fast meal (any meal) for one. Use the rest of the tomatoe in romaine salad with MORE anchovies and parmesan and an olive oil vinegar dressing!Toast the English Muffin. Spread tomatoe paste on the Muffin halves. (use the rest of the can to make lots more, or in a soup or a sauce.) Mince the anchovies and basil (you could substitute dried, or use oregano) and distribute evenly onto the Muffin halves. Place a tomatoe slice ( large beefsteak tomatoes fit nicely) on top sprinkle on the cheese. Place under the broiler or broil in a toaster oven for 5 minutes or until cheese is melted and the pizza is hot.Number of Servings: 1Recipe submitted by SparkPeople user TREKFAN.


What's The Nutritional Info For Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin?

The nutritional information for Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 14.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 1,278.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.0 g

What Type Of Cuisine Is Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin?

Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin is Italian cuisine.


What Dietary Needs Does Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin Meet?

The dietary needs meet for Anchovy Tomatoe Pizza on a Hi-Fiber English Muffin is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day