Sandwich

Sweet Potato Falafel is for Sandwich.

Sweet Potato Falafel takes 10 minutes to prepare.

Sweet Potato Falafel takes 30 minutes to cook.

Sweet Potato Falafel makes 6 servings.

The ingredients for Sweet Potato Falafel are:

1/2 tablespoon ground flax seeds + 2 tbsp hot water
2 medium sweet potatoes (about 18 ounces, total)
3 teaspoons ground cumin
2 teaspoons ground coriander
2 cloves garlic, minced or pressed
¼ teaspoon cayenne pepper (to taste)
1 teaspoon salt
1/4 cup minced parsley
juice of 1 lemon
1 cup chickpea flour or besan
1/2 teaspoon baking powder
sesame seeds (optional)

Here is how you make Sweet Potato Falafel:

Mix the flax seeds with two tablespoons hot water and set aside to thicken. Pierce sweet potatoes several times with a forkand place on paper towels in microwave. Microwave on high for 2 minutes, turn over, and then cook for another 2 minutes.Check for tenderness, and if not cooked all the way through, cook in increments of 30 seconds until tender. Set aside to cooluntil easy to handle; peel and place in a large bowl. Preheat oven to 400F. Mash sweet potatoes well with a masher or a fork.Add the flax mixture, seasonings (including parsley), and lemon juice and stir well. Mix the chickpea flour with the bakingpowder and add it a little at a time to the sweet potato mixture. Stir until well-combined. Batter should be stiff; if not, addchickpea flour a tablespoon at a time until batter is thick. (If the batter is too stiff to blend in all the flour, add water atablespoon at a time.) Oil a baking sheet or line it with parchment paper or silicone baking mat. Use a cookie scoop orrounded tablespoon to make about 20-22 little mounds of dough on the baking sheet (dipping the scoop in water every nowand then will help prevent the dough from sticking to it). Flatten the balls to about 1/2-inch thick and 1 1/2-inches wide.Sprinkle with sesame seeds, if desired. Bake for 20-25 minutes, until bottoms are medium brown. Serve hot with yogurttahini sauce. Servings: 6Per Serving: 85 gramsNumber of Servings: 6Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Sweet Potato Falafel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 450.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.4 g

The dietary needs meet for Sweet Potato Falafel is Vegan