Sandwich

Carbless Quesadilla is for Sandwich, Snack.

Carbless Quesadilla takes 5 minutes to prepare.

Carbless Quesadilla takes 3 minutes to cook.

Carbless Quesadilla makes 1 servings.

The ingredients for Carbless Quesadilla are:

2 slices of Turkey Breast Meat (deli sliced)
1 oz of shredded Pepperjack cheese
1 small tsp of Cream Cheese

Here is how you make Carbless Quesadilla:

Use the turkey as your shell and put the cheese inside along with the cream cheese. Fold it in half and stick on a hot fry pan, only a minute or so on each side as the cheese will melt quickly! Garnish with some salsa if desired! Number of Servings: 1Recipe submitted by SparkPeople user FOX2FINNIGAN.

The nutritional information for Carbless Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.8

• Total Fat: 14.8 g
• Cholesterol: 69.2 mg
• Sodium: 664.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 14.3 g

The dietary needs meet for Carbless Quesadilla is Low Carb