Sandwich

Herbed Quinoa Burger is for Sandwich.

Herbed Quinoa Burger takes 15 minutes to prepare.

Herbed Quinoa Burger takes 25 minutes to cook.

Herbed Quinoa Burger makes 4 servings.

The ingredients for Herbed Quinoa Burger are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
1 1/2 cups water (divided)
Extra Virgin Olive Oil, 0.3 tbsp
Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 260 gram(s)
Cilantro, raw, 4 tbsp
Parsley, 4 tbsp
Nature's Own Butter Sandwich Bun, 4 bun

Here is how you make Herbed Quinoa Burger:

1. Whisk together quinoa and 1 cup water in small saucepan.2. Bring to boil, then reduce heat and simmer covered for 15 minutes or till water is absorbed3. Remove pan from heat and let stand 5 minutes.4. Heat olive oil in large skillet over medium-high heat.5. Add beans and herbs. Season with salt and pepper.6. Stir in remaining 1/2 cup water and bring to simmer.7. Cook for 10 minutes, then transfer to food processor.8. Pulse till mixture is finely chopped but not pureed, then transfer to mixing bowl.9. Stir in cooked quinoa and shape into 4 patties.10. Place patties on parchment-lined baking sheet and broil 4-5 minutes on each side.11. Serve hot on bun with favorite burger toppings.Serving Size: 1 burgerNumber of Servings: 4Recipe submitted by SparkPeople user GILBERTO1963.

The nutritional information for Herbed Quinoa Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.4

• Total Fat: 4.5 g
• Cholesterol: 5.0 mg
• Sodium: 252.6 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 5.6 g
• Protein: 11.6 g

The dietary needs meet for Herbed Quinoa Burger is Vegetarian