Sandwich

Quinoa Burgers is for Sandwich.

Quinoa Burgers takes 5 minutes to prepare.

Quinoa Burgers takes 5 minutes to cook.

Quinoa Burgers makes 7 servings.

The ingredients for Quinoa Burgers are:

2 rounded cups cooked quinoa (1 C dry= 2 C cooked)

3/4 cup shredded 2% cheddar cheese (or other variety, if you prefer)

1/2 cup plain, nonfat Greek yogurt

1 box frozen chopped broccoli (10oz), thawed

3 eggs

3 tablespoons all purpose flour

2 green onions, including white parts

1/8 teaspoon salt

1/8 teaspoon garlic powder

Olive oil for frying (not calculated in nutrition info)

Here is how you make Quinoa Burgers:

Scoop mixture about the size of a baseball, flatten to about 1/2" and shape in a burger shape. Brush griddle with EVOO or spray with cooking spray. Cook until lightly golden and heated through.Serving Size: Makes 7 burgersNumber of Servings: 7Recipe submitted by SparkPeople user BCMAPBJ.

The nutritional information for Quinoa Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 198.3

• Total Fat: 5.9 g
• Cholesterol: 85.7 mg
• Sodium: 146.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.8 g
• Protein: 11.8 g

The dietary needs meet for Quinoa Burgers is Vegetarian