The recipe Brown rice veggie patty

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Brown rice veggie patty recipe is a Sandwich meal that takes 4 minutes to make. If you enjoy for Sandwich, you will like Brown rice veggie patty!

Brown rice veggie patty

Brown rice veggie patty Recipe
Brown rice veggie patty

Very nutritious meatless recipe. It does have egg whites and parmesan cheese so it's not vegan but you could substitute egg white and leave out the cheese.

What Course Is Brown rice veggie patty?

Brown rice veggie patty is for Sandwich.


How Long Does Brown rice veggie patty Recipe Take To Prepare?

Brown rice veggie patty takes 10 minutes to prepare.


How Long Does Brown rice veggie patty Recipe Take To Cook?

Brown rice veggie patty takes 4 minutes to cook.


How Many Servings Does Brown rice veggie patty Recipe Make?

Brown rice veggie patty makes 4 servings.


What Are The Ingredients For Brown rice veggie patty Recipe?

The ingredients for Brown rice veggie patty are:

1 cup Brown Rice cooked
2 T. milled flax seed
2T cooked black quinoa
1/4 cup chopped purple onion
1 chopped yellow bannana pepper
1 stalk celery and some clelery leaves chopped.
1t cumin
1/2 t salt
Pepper and galic powder if you like
2T grated parmesan cheese
Zest of lime-as much or as little as you want.
3 large egg whites



How Do I Make Brown rice veggie patty?

Here is how you make Brown rice veggie patty:

Mix all togehter and form into 4 good size patties. Brown in small amount of olive oil and turn over. Delicious!Serving Size: Makes 4 palm size pattiesNumber of Servings: 4Recipe submitted by SparkPeople user LOUISES789.


What's The Nutritional Info For Brown rice veggie patty?

The nutritional information for Brown rice veggie patty is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 3.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 394.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

What Dietary Needs Does Brown rice veggie patty Meet?

The dietary needs meet for Brown rice veggie patty is Vegetarian


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