The recipe Tuna and bean salad

Made From Scratch Recipes

Tuna and bean salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Tuna and bean salad!

Tuna and bean salad

Tuna and bean salad Recipe
Tuna and bean salad

Super filling and high protein.

What Course Is Tuna and bean salad?

Tuna and bean salad is for Sandwich.


How Long Does Tuna and bean salad Recipe Take To Prepare?

Tuna and bean salad takes 5 minutes to prepare.


How Long Does Tuna and bean salad Recipe Take To Cook?

Tuna and bean salad takes several minutes to cook.


How Many Servings Does Tuna and bean salad Recipe Make?

Tuna and bean salad makes 8 servings.


What Are The Ingredients For Tuna and bean salad Recipe?

The ingredients for Tuna and bean salad are:

2 small cans tuna in water
1 can garbanzo beans
3 tbsp. light mayonnaise
2 tbsp. sweet relish
.25 tsp. salt
1 tsp. black pepper
2 tsp. curry powder
1 tsp. chili powder


How Do I Make Tuna and bean salad?

Here is how you make Tuna and bean salad:

Add all ingredients together and stir. Enjoy on healthy life bread with lettuce and tomato or your choice of veggies. Also great with spinach instead of lettuce.Serving Size: 1/4 cup makes one sandwichNumber of Servings: 8Recipe submitted by SparkPeople user NEEDLESTONEART.


What's The Nutritional Info For Tuna and bean salad?

The nutritional information for Tuna and bean salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 379.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.3 g

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