Sandwich

Faux Chick'n Salad is for Sandwich.

Faux Chick'n Salad takes 10 minutes to prepare.

Faux Chick'n Salad takes several minutes to cook.

Faux Chick'n Salad makes 4 servings.

The ingredients for Faux Chick'n Salad are:

1 cup firm tofu, cubed
1/2 cup tofu mayonnaise (see recipe I've added)
1 stalk celery, finely chopped
4 green onions, finely chopped
1 Tbsp fresh parsley, minced
2 tsp prepared mustard
2 tsp soy sauce (or Bragg's)
1 garlic clove, crushed and minced

Here is how you make Faux Chick'n Salad:

In a medium bowl, combine mayo, celery, pickles, onions, parsley, mustard, soy sauce and garlic with tofu and toss lightly.Serve over toast, as a side dish, as a sandwich or wrap filling or alone. For a variation, add 1-2 tsp curry powder to spice it up a bit.** Makes approximately 2 cups; nutritional info is based on 1/2 cup per serving. **Number of Servings: 4Recipe submitted by SparkPeople user GRINNING_BELLY.

The nutritional information for Faux Chick'n Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.6

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 602.8 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.4 g
• Protein: 12.8 g

The dietary needs meet for Faux Chick'n Salad is Vegan