The recipe Egg Salad High Protein Low Calorie

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Egg Salad High Protein Low Calorie recipe is a Sandwich meal that takes 40 minutes to make. If you enjoy for Sandwich, you will like Egg Salad High Protein Low Calorie!

Egg Salad High Protein Low Calorie

Egg Salad High Protein Low Calorie Recipe
Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~

What Course Is Egg Salad High Protein Low Calorie?

Egg Salad High Protein Low Calorie is for Sandwich.


How Long Does Egg Salad High Protein Low Calorie Recipe Take To Prepare?

Egg Salad High Protein Low Calorie takes 10 minutes to prepare.


How Long Does Egg Salad High Protein Low Calorie Recipe Take To Cook?

Egg Salad High Protein Low Calorie takes 40 minutes to cook.


How Many Servings Does Egg Salad High Protein Low Calorie Recipe Make?

Egg Salad High Protein Low Calorie makes 5 servings.


What Are The Ingredients For Egg Salad High Protein Low Calorie Recipe?

The ingredients for Egg Salad High Protein Low Calorie are:

12 eggs
2 tbsp. Hellmans Extra Virgin Olive Oil Mayo
1 tsp yellow mustard
25 Green Olives


How Do I Make Egg Salad High Protein Low Calorie?

Here is how you make Egg Salad High Protein Low Calorie:

Bring 12 eggs to a boil on the stove with a dash or two of salt. Once boiling let boil 5 mins than shut off stove and put lid on it. Wait another 30 mins. Once cool peel the eggs. Opening them all up and keep two whole eggs and 10 egg whites and throw out the yolks. Add the hellmans and yellow mustard. Crush them all into small pieces. Than cut up the 25 green olives and add them to your egg salad for a tangy favor. And Enjoy!Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LOVINGWOLF911.


What's The Nutritional Info For Egg Salad High Protein Low Calorie?

The nutritional information for Egg Salad High Protein Low Calorie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 6.7 g
  • Cholesterol: 76.4 mg
  • Sodium: 527.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

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