Sandwich

Fitnessista's Egg Salad is for Sandwich.

Fitnessista's Egg Salad takes 5 minutes to prepare.

Fitnessista's Egg Salad takes several minutes to cook.

Fitnessista's Egg Salad makes 1 servings.

The ingredients for Fitnessista's Egg Salad are:

2 Chopped boiled eggs
1/2 cup plain lowfat yogurt
1 T mustard
1/4 chopped onion
1/4 t paprika,
garlic,
sea salt, pepper
1 t tumeric

Here is how you make Fitnessista's Egg Salad:

Mix:2 Chopped boiled eggs1 half container of yogurt1 T mustardAdd:1/4 chopped onion, 1/4 t paprika, garlic, sea salt, pepper1 t tumeric (for the lovely yellow color and natural anti-inflammatory purposes)*Fitnessista had 2 whites with 1 whole egg instead, and had 1T of nutritional yeast in additionServe as a sandwich, or eat as a sideServing Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AKA639.

The nutritional information for Fitnessista's Egg Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.6

• Total Fat: 12.8 g
• Cholesterol: 431.4 mg
• Sodium: 267.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.0 g
• Protein: 19.7 g