Sandwich

Spicy Crab Salad Sandwich is for Sandwich.

Spicy Crab Salad Sandwich takes 5 minutes to prepare.

Spicy Crab Salad Sandwich takes 5 minutes to cook.

Spicy Crab Salad Sandwich makes 6 servings.

The ingredients for Spicy Crab Salad Sandwich are:

1 lb Imitation Crab meat

1 to 2 tbsp Sweet Relish

1 to 2 tbsp Fat Free Mayo

1 to 2 tsp Dijon Honey Mustard

For taste add a dash of Creole Seasoning and Mrs. Dash Original. For color, add a dash of Paprika.

Here is how you make Spicy Crab Salad Sandwich:

Spray your skillet with Pam or other Light cooking spray. Place skillet over low/medium heat and scramble 1lb of crab meat into the skillet. As it is heating, add a dash of Creole Seasoning, Paprika, and Mrs. Dash Original and mix together. After 2-3 minutes of heating, pour the crab in a bowl. Add the mayo, relish, and dijon honey mustard to the scrambled season crab meat and mix together with a fork. After mixing, cover and place mix in refrigerator and let it cool to your liking. After cooling, place 1 serving between two slices of bread.Number of Servings: 6Recipe submitted by SparkPeople user BAMAKOOLKATT.

The nutritional information for Spicy Crab Salad Sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.2

• Total Fat: 4.3 g
• Cholesterol: 18.1 mg
• Sodium: 785.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.6 g
• Protein: 10.3 g

The dietary needs meet for Spicy Crab Salad Sandwich is Low Fat