The recipe Protein Packed Tuna Salad

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Protein Packed Tuna Salad recipe is a Sandwich meal that takes 1 minutes to make. If you enjoy for Sandwich, you will like Protein Packed Tuna Salad!

Protein Packed Tuna Salad

Protein Packed Tuna Salad Recipe
Protein Packed Tuna Salad

A tuna salad with a huge protein punch (over 31 grams!) Good as a sandwich or on crackers. High in calories, so go easy on this one.

What Course Is Protein Packed Tuna Salad?

Protein Packed Tuna Salad is for Sandwich.


How Long Does Protein Packed Tuna Salad Recipe Take To Prepare?

Protein Packed Tuna Salad takes 15 minutes to prepare.


How Long Does Protein Packed Tuna Salad Recipe Take To Cook?

Protein Packed Tuna Salad takes 1 minutes to cook.


How Many Servings Does Protein Packed Tuna Salad Recipe Make?

Protein Packed Tuna Salad makes 1 servings.


What Are The Ingredients For Protein Packed Tuna Salad Recipe?

The ingredients for Protein Packed Tuna Salad are:

1 3oz Starkist Chunk Light Tuna in water (pouch)
1 tbsp Miracle Whip light
1 hard boiled egg, sliced
1/4 cup sliced almonds
1/4 cup diced apple (or 1/4 of a small apple)


How Do I Make Protein Packed Tuna Salad?

Here is how you make Protein Packed Tuna Salad:

Makes 1 serving. (The 15 minute cooking time is mainly to boil the egg.)Number of Servings: 1Recipe submitted by SparkPeople user LADYMILLS.


What's The Nutritional Info For Protein Packed Tuna Salad?

The nutritional information for Protein Packed Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 19.9 g
  • Cholesterol: 256.2 mg
  • Sodium: 543.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.5 g

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