The recipe tuna salad with capers

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tuna salad with capers recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like tuna salad with capers!

tuna salad with capers

tuna salad with capers Recipe
tuna salad with capers

This is an alternative to mayo based tuna salad. Olive oil and lemon juice keeps it light and yummy and the capers give it an unusual zip. play with the seasonings to your taste.

What Course Is tuna salad with capers?

tuna salad with capers is for Sandwich.


How Long Does tuna salad with capers Recipe Take To Prepare?

tuna salad with capers takes 5 minutes to prepare.


How Long Does tuna salad with capers Recipe Take To Cook?

tuna salad with capers takes several minutes to cook.


How Many Servings Does tuna salad with capers Recipe Make?

tuna salad with capers makes 2 servings.


What Are The Ingredients For tuna salad with capers Recipe?

The ingredients for tuna salad with capers are:

one 6 oz can chunk light tuna in water, drained
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp jarred capers drained
2 tbsp red onion finely diced
.5 tsp parsley, dried


How Do I Make tuna salad with capers?

Here is how you make tuna salad with capers:

Drain tuna and mix all the ingredients together. Adjust mix to your liking. Serve on wheat toast with hummus spread on one side for a tasty sandwich. Makes 2 hearty servings.Number of Servings: 2Recipe submitted by SparkPeople user RENMOM4.


What's The Nutritional Info For tuna salad with capers?

The nutritional information for tuna salad with capers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.0 g
  • Cholesterol: 27.2 mg
  • Sodium: 443.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.4 g

What Dietary Needs Does tuna salad with capers Meet?

The dietary needs meet for tuna salad with capers is Low Carb


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