Sandwich

Southwest Panini is for Sandwich.

Southwest Panini takes 10 minutes to prepare.

Southwest Panini takes 10 minutes to cook.

Southwest Panini makes 4 servings.

The ingredients for Southwest Panini are:

1/2 cup canned black beans, drained and rinsed
1/3 avocado, peeled, pitted and chopped
1 tsp garlic powder
Olive oil cooking spray
8 slices whole-grain bread
4 oz sliced provolone
4 slices tomato

Here is how you make Southwest Panini:

In a small food processor, place black beans, avocado and garlic powder; process until smooth and creamy, about 1 minute.Mist a panini press or large skillet with cooking spray; heat to medium-high. Assemble sandwiches by spreading 1 tbsp avocado spread on 1 side of each slice bread. Top 4 slices with 1 oz mozzarella and 1 slice tomato; top with remaining 4 slices, avocado spread side down. Cook sandwiches in panini press until bread is toasted and cheese melts. (TIP: If using a skillet, toast sandwiches for 3 to 4 minutes per side and weight down with a can of beans or heavy plate.) Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EJSELHORST.

The nutritional information for Southwest Panini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.3

• Total Fat: 11.4 g
• Cholesterol: 19.6 mg
• Sodium: 578.7 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 6.9 g
• Protein: 15.6 g

The dietary needs meet for Southwest Panini is Vegetarian