Sandwich

Spinach Burgers is for Sandwich.

Spinach Burgers takes 5 minutes to prepare.

Spinach Burgers takes 20 minutes to cook.

Spinach Burgers makes 8 servings.

The ingredients for Spinach Burgers are:

20 ounces frozen spinach leaves
2 medium egg whites
1 medium egg
0.25 cup onion, chopped
0.25 cup parmesan, grated
0.25 cup mozzarella cheese, shredded
0.5 cup bread crumbs
0.5 teaspoon red pepper flakes
1 teaspoon salt
0.5 teaspoon garlic powder

Here is how you make Spinach Burgers:

Thaw and drain spinach leaves thoroughly. Mix all ingredients together in a bowl. Form into patties. Heat a skillet over medium-high heat. Cook 4-6 minutes per side. Proceed to freezing directions. Freezing Directions: Divide burgers among gallon size freezer bags. To serve. Thaw and reheat. Best served on a pita or bun. Serving Size: Makes 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user BLUEKITTEN.

The nutritional information for Spinach Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.6

• Total Fat: 2.9 g
• Cholesterol: 29.2 mg
• Sodium: 492.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 6.8 g

The dietary needs meet for Spinach Burgers is Vegetarian