Sandwich

Spinach and Chickpea Sandwiches is for Sandwich.

Spinach and Chickpea Sandwiches takes 10 minutes to prepare.

Spinach and Chickpea Sandwiches takes 2 minutes to cook.

Spinach and Chickpea Sandwiches makes 6 servings.

The ingredients for Spinach and Chickpea Sandwiches are:

1 15-oz can chickpeas, drained
1/4 c lemon juice
2 T water
1 T capers
1 T balsamic vinegar
1/2 t garlic, minced
6 oz fresh spinach
12 slices wheat bread (Arnold's Double Fiber)

Here is how you make Spinach and Chickpea Sandwiches:

Place the chickpeas, lemon juice, water, and capers in a food processor and process until smooth.In a medium saucepan combine vinegar and garlic; cook one minute. Add the spinach and wilt, about one minutes.Spread the chickpea mixture over each slice of bread. Place the spinach mixture on one slice of bread and add another slice to form a sandwich.Serves six.Number of Servings: 6Recipe submitted by SparkPeople user RHIAKH.

The nutritional information for Spinach and Chickpea Sandwiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 677.7 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 13.8 g
• Protein: 12.4 g

The dietary needs meet for Spinach and Chickpea Sandwiches is Vegetarian