Sandwich

Sandwich - Egg and Spinach Pita is for Sandwich.

Sandwich - Egg and Spinach Pita takes 3 minutes to prepare.

Sandwich - Egg and Spinach Pita takes 5 minutes to cook.

Sandwich - Egg and Spinach Pita makes 1 servings.

The ingredients for Sandwich - Egg and Spinach Pita are:

1 Joseph's Flax Oat Bran and Whole Wheat pita (or your favorite brand)
1 egg
2 egg whites
100 grams or 1 cup fresh spinach
1 wedge Laughing Cow garlic or swiss cheese
salt and pepper to taste

Here is how you make Sandwich - Egg and Spinach Pita:

Heat pan sprayed with pam over medium heatchop spinach into ribbonsscramble eggs with 1 tbsp of water combine eggs with spinach and cook until done and add salt and pepper if desiredheat pita in microwave for 15 secondsspread laughing cow on pitaheap pita with the scrambled egg and spinach and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SKINNYINMYHEAD.

The nutritional information for Sandwich - Egg and Spinach Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.9

• Total Fat: 11.1 g
• Cholesterol: 286.3 mg
• Sodium: 830.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 6.2 g
• Protein: 29.5 g