Sandwich

BBQ tofu is for Sandwich.

BBQ tofu takes 15 minutes to prepare.

BBQ tofu takes 20 minutes to cook.

BBQ tofu makes 4 servings.

The ingredients for BBQ tofu are:

1 10 oz. block of firm tofu, cubed
2 med. onions, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1/4 c olive oil

sauce-
1/4 c tomato paste
3 tbsp soy sauce
3 tbsp molasses
1/2 tsp sriracha sauce
1 c water

1 tbsp ground coriander
1.5 tsp ground cumin
salt/pepper to taste

Here is how you make BBQ tofu:

-toss tofu cubes in 2 tbsp of the olive oil and set aside.-heat olive oil over med high heat. add onions and peppers and saut? for 5 min. combine ingredients for sauce until well blended.-add garlic and cook 1 min, then add tofu. deglaze pan w/ water as needed. cook 5 more min. until onions begin to caramelize.-add sauce, stir gently, and cook 5 more min., until sauce has reduced and thickened somewhat.-sprinkle with spices, stir briefly and remove from heat.TA DA! Serving Size: 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOPHIEBLUE.

The nutritional information for BBQ tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.8

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 515.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.2 g
• Protein: 9.2 g

The dietary needs meet for BBQ tofu is Vegan