The recipe Tijuana Torta

Made From Scratch Recipes

Tijuana Torta recipe is a Mexican Sandwich meal that takes several minutes to make. If you enjoy Mexican for Sandwich, you will like Tijuana Torta!

Tijuana Torta

Tijuana Torta Recipe
Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it’s filled with spicy mashed black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey or Pepper Jack cheese onto the bean side of the sandwich. Serve with: Mexican corn or Spanish rice if you prefer. From EatingWell.com Recipes.

What Course Is Tijuana Torta?

Tijuana Torta is for Sandwich.


How Long Does Tijuana Torta Recipe Take To Prepare?

Tijuana Torta takes 25 minutes to prepare.


How Long Does Tijuana Torta Recipe Take To Cook?

Tijuana Torta takes several minutes to cook.


How Many Servings Does Tijuana Torta Recipe Make?

Tijuana Torta makes 6 servings.


What Are The Ingredients For Tijuana Torta Recipe?

The ingredients for Tijuana Torta are:

1 15-ounce can black beans or pinto beans, rinsed well in strainer
3 tablespoons prepared salsa
1 tablespoon chopped pickled jalapeno
1 tsp ground cayenne pepper
1/2 teaspoon ground cumin
1 ripe avocado, pitted
2 tablespoons minced onion
1 tablespoon lime juice
1 1/3 cups finely shredded green cabbage (you can cheat and buy pre-packaged shredded cabbage to save more time!)
6 crusty whole-grain medium sized dinner rolls


How Do I Make Tijuana Torta?

Here is how you make Tijuana Torta:

1. Mash beans, salsa, jalapeno, cayenne pepper and cumin in a small bowl. Mash avocado, onion and lime juice in another small bowl until avocado is smooth. 2. Split each roll in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Serve and enjoy!Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user .


What's The Nutritional Info For Tijuana Torta?

The nutritional information for Tijuana Torta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.8 g

What Type Of Cuisine Is Tijuana Torta?

Tijuana Torta is Mexican cuisine.


What Dietary Needs Does Tijuana Torta Meet?

The dietary needs meet for Tijuana Torta is Vegan


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