Sandwich

Turkey and Black Bean Meatloaf-Burger is for Sandwich.

Turkey and Black Bean Meatloaf-Burger takes 10 minutes to prepare.

Turkey and Black Bean Meatloaf-Burger takes 10 minutes to cook.

Turkey and Black Bean Meatloaf-Burger makes 8 servings.

The ingredients for Turkey and Black Bean Meatloaf-Burger are:

1 Pound 99% lean Tukey Breast
1/2 Cup Egg Substitute (Egg Beaters)
1 Cup Old Fashioned Oats
1/2 Cup Black Beans, Rinsed
1/2 Cup Green Bell Pepper, Finely Chopped
1/2 Cup Onion, Finely Chopped
1 Teaspoon Mrs. Dash (Original)

Here is how you make Turkey and Black Bean Meatloaf-Burger:

Measure Oats and then roughly chop for smoother finished texture. Mash beans slightly.Mix all ingredients together.Form into 8 patties using a little more than a 1/2 cup of mixture for each.Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURELJOY78.

The nutritional information for Turkey and Black Bean Meatloaf-Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.4

• Total Fat: 1.4 g
• Cholesterol: 32.7 mg
• Sodium: 59.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.1 g
• Protein: 18.0 g

The dietary needs meet for Turkey and Black Bean Meatloaf-Burger is Low Fat