Sandwich

turkey black bean burgers is for Sandwich.

turkey black bean burgers takes 15 minutes to prepare.

turkey black bean burgers takes 10 minutes to cook.

turkey black bean burgers makes 6 servings.

The ingredients for turkey black bean burgers are:

1 lb. lean ground turkey
1 c. raw chopped onion
1/2 c. raw green pepper chopped
1/4 c. raw celery chopped
3 Tbsp fresh cilantro chopped
1 tsp. salt
1.5 tsp. garlic powder
1 tsp. chili powder
1/4 c. black beans
2 tsp. yellow mustard- optional

Here is how you make turkey black bean burgers:

saute onion, green pepper and celery on fry pan with olive oil. Add sauted mixture to ground turkey in bowl. Add the other ingredients and mix well. These burgers are great on grill or in the house. If desired add a small slice of cheese and eat on a whole wheat low-cal bun with low fat mayo...yum!Serving Size: makes 12 burgersNumber of Servings: 6Recipe submitted by SparkPeople user USEDTOBEFRUMPY.

The nutritional information for turkey black bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.0

• Total Fat: 5.5 g
• Cholesterol: 53.4 mg
• Sodium: 454.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.9 g