Sandwich

Becky's Turkey Burgers is for Sandwich.

Becky's Turkey Burgers takes 20 minutes to prepare.

Becky's Turkey Burgers takes 10 minutes to cook.

Becky's Turkey Burgers makes 6 servings.

The ingredients for Becky's Turkey Burgers are:

1 lb extra lean ground turkey
1 cup chopped frozen spinich
1 cup chopped onions
1 cup chopped canned mushrooms
3 squirts of spicy brown mustard
1 dash worchestire sauce
salt and pepper to taste

Here is how you make Becky's Turkey Burgers:

combine all ingredients in a bowl, ring out all of the moisture from the defrosted spinich. Make into 6 patties.Fry in 1 tbl. of olive oil, or grill for 5 minutes on each side.Number of Servings: 6Recipe submitted by SparkPeople user BECKYT55.

The nutritional information for Becky's Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 3.5 g
• Cholesterol: 30.0 mg
• Sodium: 223.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.8 g
• Protein: 19.4 g

The dietary needs meet for Becky's Turkey Burgers is Low Fat