The recipe Super Heart Healthy Turkey Burgers

Made From Scratch Recipes

Super Heart Healthy Turkey Burgers recipe is a Sandwich meal that takes 15 minutes to make. If you enjoy for Sandwich, you will like Super Heart Healthy Turkey Burgers!

Super Heart Healthy Turkey Burgers

Super Heart Healthy Turkey Burgers Recipe
Super Heart Healthy Turkey Burgers

Tasty and moist burgers that include fiber and are low in fat and sodium. Super heart healthy and easy to make.

What Course Is Super Heart Healthy Turkey Burgers?

Super Heart Healthy Turkey Burgers is for Sandwich.


How Long Does Super Heart Healthy Turkey Burgers Recipe Take To Prepare?

Super Heart Healthy Turkey Burgers takes 10 minutes to prepare.


How Long Does Super Heart Healthy Turkey Burgers Recipe Take To Cook?

Super Heart Healthy Turkey Burgers takes 15 minutes to cook.


How Many Servings Does Super Heart Healthy Turkey Burgers Recipe Make?

Super Heart Healthy Turkey Burgers makes 7 servings.


What Are The Ingredients For Super Heart Healthy Turkey Burgers Recipe?

The ingredients for Super Heart Healthy Turkey Burgers are:

1 pkg. (Approximately 19.2 oz) 93% Ground Turkey
2 Tablespoons Flaxseed Meal
1 egg white
1/2 Cup Unsweetened Applesauce
2 Teaspoons Worcestershire Sauce
1 Teaspoon Dried Onion Seasoning



How Do I Make Super Heart Healthy Turkey Burgers?

Here is how you make Super Heart Healthy Turkey Burgers:

Yields about 7 PattiesGrill or broil for 5 to 7 minutes per side.Serve on 100% Whole Wheat Roll with chopped romaine lettuce and tomato (not included in calorie count). Number of Servings: 7Recipe submitted by SparkPeople user GRAMMA_N.


What's The Nutritional Info For Super Heart Healthy Turkey Burgers?

The nutritional information for Super Heart Healthy Turkey Burgers is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 6.7 g
  • Cholesterol: 54.9 mg
  • Sodium: 100.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.2 g

What Dietary Needs Does Super Heart Healthy Turkey Burgers Meet?

The dietary needs meet for Super Heart Healthy Turkey Burgers is Low Fat


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