Sandwich

Turkey Joes is for Sandwich.

Turkey Joes takes 5 minutes to prepare.

Turkey Joes takes 20 minutes to cook.

Turkey Joes makes 8 servings.

The ingredients for Turkey Joes are:

1.5 lbs ground turkey, lean
1 sweet red pepper, chopped fine
1 medium onion, chopped fine
1 6 oz. can tomato paste
1 cup water
1 tsp cider vinegar ( or more to taste)
3 T brown sugar
1 T chili powder ( or more to taste)
1 tsp oregano
1 tsp cumin
0.5 tsp salt

Here is how you make Turkey Joes:

Coat a skillet with cooking spray. Brown the turkey and drain off any fat. Make sure to keep strirring and breaking up the turkey. Leave the turkey in the pan and add the vegetables. Cook over medium heat until the vegetables have softened. Add all of the spices, except the salt. Stir and cook until it is well blended. Add the tomato past and water. Stir to make sure it is all blended. Reduce the heat to low and simmer until the mixture thickens. Taste and see if you need to add the salt. Serve on hamburger buns with extra napkins. Number of Servings: 8Recipe submitted by SparkPeople user MARYOHIO.

The nutritional information for Turkey Joes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.3

• Total Fat: 6.5 g
• Cholesterol: 76.0 mg
• Sodium: 406.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.0 g
• Protein: 19.7 g