The recipe Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Made From Scratch Recipes

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Zone Diet Turkey Sloppy Joe (372x5:39/31/30)!

Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Recipe
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

What Course Is Zone Diet Turkey Sloppy Joe (372x5:39/31/30)?

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) is for Sandwich.


How Long Does Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Recipe Take To Prepare?

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) takes several minutes to prepare.


How Long Does Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Recipe Take To Cook?

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) takes several minutes to cook.


How Many Servings Does Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Recipe Make?

Zone Diet Turkey Sloppy Joe (372x5:39/31/30) makes 5 servings.


What Are The Ingredients For Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Recipe?

The ingredients for Zone Diet Turkey Sloppy Joe (372x5:39/31/30) are:

1Tbsp dried onion f;akes
1tsp salt
1tsp minced garlic
1/4tsp celery seed
1/4tsp chili powder
20 oz lean ground turkey
1 Tbsp olive oil
2c 365 roasted vegetable pasta sauce
10 pieces Oroweat double fiber bread


How Do I Make Zone Diet Turkey Sloppy Joe (372x5:39/31/30)?

Here is how you make Zone Diet Turkey Sloppy Joe (372x5:39/31/30):

Cook the ground turkey in the oil until barely browned. In a bowl, mix the spices with the pasta sauces and add to the turkey. Simmer until desired consistency has been reached (maybe 20 minutes). Divide into portions and store in the fridge until ready to reheat and put onto bread.---Macronutrient breakdown:39.5% carbs, 30.6% protein, 29.9% fatNumber of Servings: 5Recipe submitted by SparkPeople user JOSIENUTTER.


What's The Nutritional Info For Zone Diet Turkey Sloppy Joe (372x5:39/31/30)?

The nutritional information for Zone Diet Turkey Sloppy Joe (372x5:39/31/30) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 13.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,288.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 31.1 g

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