Sandwich

Carribean Turkey Burgers with Tropical Salsa is for Sandwich.

Carribean Turkey Burgers with Tropical Salsa takes 15 minutes to prepare.

Carribean Turkey Burgers with Tropical Salsa takes 12 minutes to cook.

Carribean Turkey Burgers with Tropical Salsa makes 4 servings.

The ingredients for Carribean Turkey Burgers with Tropical Salsa are:

Ingredients:
SALSA
1/2 c.chopped Mango
1 tbsp jalepeno pepper, finely chopped
1 tbsp Orange Juice
1/2 tsp. McCormick Caribbean Jerk Seasoning

BURGERS
1lb. Ground turkey, 93% lean
1/3 c. crushed pineapple, well drained
1 tbsp sweet onion, finely chopped
1 tbsp. dried parsley flakes
1 tsp. crushed red pepper flakes (for a little extra kick) optional
2 tsp. McCormick Caribbean Jerk Seasoning
4 Whole Wheat sandwich thins
4 Lettuce leaves
1/4c. barbeque sauce

Here is how you make Carribean Turkey Burgers with Tropical Salsa:

Directions1. For the Tropical Salsa, mix all ingredients in small bowl. Set aside.(alternatively you can use 1/2 c. crushed pineapple that has been well drained) 2. Mix ground turkey, pineapple, onion, parsley and Seasoning in large bowl. Shape into 4 patties. (alternatively you can use 1Tbs. chopped jalape?o peppers)3. Grill burgers over medium heat or cook in nonstick skillet 4 to 6 minutes per side or until cooked through (internal temperature of 165?F). Serve on sandwich thins topped with lettuce, 2 tsp. barbeque sauce, and Tropical Salsa.Number of Servings: 4Recipe submitted by SparkPeople user DMYSTERIA.

The nutritional information for Carribean Turkey Burgers with Tropical Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.9

• Total Fat: 9.3 g
• Cholesterol: 80.0 mg
• Sodium: 682.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.8 g
• Protein: 26.5 g