Sandwich

Tasty Turkey Veggie Patties is for Sandwich.

Tasty Turkey Veggie Patties takes 20 minutes to prepare.

Tasty Turkey Veggie Patties takes 10 minutes to cook.

Tasty Turkey Veggie Patties makes 4 servings.

The ingredients for Tasty Turkey Veggie Patties are:

12oz. ground turkey breast (Jenny-o)
3 Tbsp Quick cooking oats
3 Tbsp. parmesean cheese (Kraft in a can)
1/2. cup of green, red peppers, onions diced finely
1/4 cup finely diced mushrooms
1 egg white
1 Tbsp garlic powder (not salt)
1 Tsp. seasoning salt
1 Tsp. ground black pepper

Here is how you make Tasty Turkey Veggie Patties:

Combine all ingredients and form into 4 patties, the patties will weigh in at roughly 4.5 ounces. Coat pan with cooking spray and cook patties over med heat until cooked through. Because these patties are so low in fat they do not shrink. Serve on a whole wheat bun (not counted for in nutritional value) with all the normal hamburger condiments, such a great alternative to beef burgers. I like to make these in bigger batches, pre-weigh the patties and freeze them for a quick burger fix.Number of Servings: 4Recipe submitted by SparkPeople user JINXIE269.

The nutritional information for Tasty Turkey Veggie Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.8

• Total Fat: 3.1 g
• Cholesterol: 41.3 mg
• Sodium: 513.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 23.9 g

The dietary needs meet for Tasty Turkey Veggie Patties is Low Fat